Recipe time: Nuts and seeds in chocolate sauce

This morning I made a new thing, nuts and seeds in chocolate sauce. ¡It was yummy! Recipe follows:

Ingredients:

• 1 scoop whey protein (24 grams)
• 1/2 cup nuts and seeds (I used a mix of mostly walnuts with some almonds and sunflower seeds)
• 4 tablespoons unsweetened cocoa
• 2 tablespoons honey
• 1 tablespoon extra virgin olive oil
• 5 tablespoons water

Steps:

1. Blend the whey protein and the cocoa
2. Add the honey and olive oil
3. Add 4 tablespoons water
4. Stir
5. If not everything turns out wet, add another tablespoon of water and stir again
6. If need be, repeat the previous step, but 5 tablespoons was just right for me
7. Stir in the nuts & seeds so they get thoroughly coated in the chocolate sauce
8. For those who want to add whipped cream on top, have at it
9. Eat

• food