Recipe time: Nuts and seeds in chocolate sauce

This morning I made a new thing, nuts and seeds in chocolate sauce. ¡It was yummy! Recipe follows:


  • 1 scoop whey protein (24 grams)
  • 1/2 cup nuts and seeds (I used a mix of mostly walnuts with some almonds and sunflower seeds)
  • 4 tablespoons unsweetened cocoa
  • 2 tablespoons honey
  • 1 tablespoon extra virgin olive oil
  • 5 tablespoons water


  1. Blend the whey protein and the cocoa
  2. Add the honey and olive oil
  3. Add 4 tablespoons water
  4. Stir
  5. If not everything turns out wet, add another tablespoon of water and stir again
  6. If need be, repeat the previous step, but 5 tablespoons was just right for me
  7. Stir in the nuts & seeds so they get thoroughly coated in the chocolate sauce
  8. For those who want to add whipped cream on top, have at it
  9. Eat

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