Recipe time: Nuts and seeds in chocolate sauce

This morning I made a new thing, nuts and seeds in chocolate sauce. ¡It was yummy! Recipe follows: Ingredients: 1 scoop whey protein (24 grams) 1/2 cup nuts and seeds (I used a mix of mostly walnuts with some almonds and sunflower seeds) 4 tablespoons unsweetened cocoa 2 tablespoons honey 1 tablespoon extra virgin olive …

Recipe: Chas’s Microwaved Yam Strawberry Surprise

Made this on the fly this morning from some farmers' market items and stuff I had around, and it worked! Micromanaged instructions are aimed at me; please don't be insulted and feel free to adjust to your needs. Per serving: 1 large yam, about 1 pound (I suspect it's actually a sweet potato but the …